![]() The most commonly reported symptom associated with insomnia is daytime fatigue however, other complaints include poor concentration. In addition, approximately 50% of all primary care patients experience some form of insomnia. Chronic insomnia affects about 10% of people who have been diagnosed with depression and 20%-30% of those suffering from anxiety disorders. This type of sleep disturbance occurs when an individual has trouble falling asleep at night and/or waking up too early in the morning. If your symptoms last less than three months, it’s considered “short term.” 2. Short-term insomnia can be caused by stress, anxiety, depression, pain, medications, alcohol use, caffeine intake, shift work, jet lag, medical conditions, and more. This type of sleep disorder occurs when you have difficulty falling asleep or staying asleep for a few nights in a row, but not every night. Insomnia can have a huge impact on our mental health. The most common cause of insomnia is Obstructive Sleep Apnea (OSA). It can be caused by many things including stress, anxiety, major depression, pain, illness, chronic disease, medications, sleep disorders such as obstructive sleep apnea, restless leg syndrome and narcolepsy, side effects of certain medicines, alcohol use disorder, shift work, jet lag, and other factors. You will get more details on the specific medicines your doctor prescribes.Insomnia is a common sleep disorder that causes problems with sleeping (sleep duration or staying asleep) and has a huge impact on our daily lives.Make sure your doctor knows all of the medicines and natural health products you take. Your doctor can recommend how much to take and when to take it. Talk with your doctor before you try an over-the-counter medicine or natural health product to try to improve your sleep. ![]() Call your doctor or nurse advice line if you think you are having a problem with your medicine. Take your medicines exactly as prescribed.
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